Nutrition tips, calorie guides for Arabic dishes, and healthy eating advice
March 10, 2026 · Kam Calorie Team
Kabsa is one of the most beloved dishes across Saudi Arabia and the Gulf. But if you're watching your calorie intake, you might wonder: how many calories does a plate of kabsa actually have? Here's everything you need to know.
Read More →March 15, 2026 · Kam Calorie Team
Ramadan changes your eating schedule, but it doesn't have to derail your nutrition goals. Whether you want to maintain weight, lose fat, or simply eat healthier during the holy month, tracking your suhoor and iftar calories is the key.
Read More →March 18, 2026 · Kam Calorie Team
Koshari is Egypt's most iconic street food — a hearty mix of rice, lentils, pasta, and chickpeas topped with spicy tomato sauce and crispy fried onions. But how many calories are actually in a plate of koshari?
Read More →March 18, 2026 · Kam Calorie Team
Mandi is one of the most iconic dishes in Yemeni and Saudi cuisine, slow-cooked to perfection in an underground oven. But whether you're eating chicken or lamb mandi, the calorie count can vary dramatically. Here's what you need to know.
Read More →March 18, 2026 · Kam Calorie Team
Foul medames is the backbone of Egyptian breakfast — cheap, filling, and packed with protein. But depending on how it's prepared, a single plate can range from 200 to 600 calories. Here's a full breakdown so you know exactly what you're eating.
Read More →March 18, 2026 · Kam Calorie Team
Egyptian breakfast is one of the most satisfying meals in the Arab world — but it can also be one of the most calorie-dense. From taameya and foul to feteer and halawa, here's exactly what you're eating each morning.
Read More →March 18, 2026 · Kam Calorie Team
Shawarma is everywhere — from street carts to sit-down restaurants across the Middle East. But how many calories are you actually eating? Whether you go for chicken or beef, wrap or plate, the numbers vary more than you'd think.
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